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As women, it can be hard not to focus on our imperfections. Dwelling and focusing on one problem area can discourage an entire workout.
From snow angels to reindeer kicks, we’ve rounded up 6 Christmas themed exercises to squeeze into your pre-holiday feast! Time to get in the Christ...
Thanksgiving: a day filled with family, friends, love, and most importantly, FOOD. Thanksgiving’s the one day we focus on what we have and not what...
Getting great abs is complex, yet it has it's earnings. Learn the benefits of core strength and a list of the best exercises to start building your...
Researchers have proven that the benefits of yoga for women’s health can improve heart health and develop the breadth and strength of mind and body.
We tested a bunch of online apps and picked our 10 picks online fitness programs for beginners. Pick yours, reach your fitness goal and enjoy the r...
Waist trainers are a corset with a modern twist. They’re meant to squeeze in your midsection and shape your figure into an hourglass shape.
How is it that a doorknob might be more efficient than your anti-bacterial. Should you throw your hand sanitizer into the garbage? Of course not.
If you’re looking for more active Valentine’s Day date ideas are adventurous and healthy, we’re here to help with six activities for couples that a...
It’s that time of year again, athleisure season! Bust out the leggings and capri workout pants, ladies! It’s the beginning of the year and time to ...
We all know that a good cardio workout is a crucial part of a fitness routine, with the benefits of cardio exercise including weight loss, getting ...
If you haven’t noticed, we really can’t seem to get enough copper, especially when it comes to fitness. With its wide range of benefits, copper has...
How to improve the results of all your physical activities with the best fitness fabric? Take your workouts to the next level with our Copper infus...
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