So apparently, I can burn fat without doing anything?
So my life is now complete. I finally found a way to burn more while doing nothing. It’s called a basal metabolic rate calculator.

Rate your metabolism and see how much you burn:

Feets
Inches
Sedentary: little or no exercise
Lightly active: exercise 1-3 days/week
Moderately active: exercise 3-5 days/week
Active: exercise 6-7 days/week
Very active: hard exercise 6-7 days/week

Ever had that post-ick feeling after eating and think to yourself ugh why’d I eat all that… Your belly feels like it’s never gonna swell down and sometimes it even takes days to get the job done.

Yup, we’ve all been there and also HATE the feeling. Whether it be cause of constipation, overeating, your menstrual cycle, or even a stomach bug this isn’t a good one.

So, we’re here to help! Here are 5 easy ways to eat without feeling bloated

Drink & Eat Slowly

Drink & Eat Slowly

Eating too quickly can really increase the air a person swallows which is what cause more gas to build up leading to that bloated feeling…

Don’t Drink Sugared Alcoholic Drinks

Don’t Drink Sugared Alcoholic Drinks

Hold the mixers. These sugary carbonated mixers can cause gas, bloating and so much discomfort. Consider gin, vodka, and tequila your new best friends.

Dose Up Your Fiber Intake

Dose Up Your Fiber Intake

#1 key to let it ALL out. EAT MORE FIBER! Eating more fiber helps prevent constipation and bloating. But don’t overdo it…the recommended dose is 25 grams for females and 38 grams for men.

Cut Down on Salt

Cut Down on Salt

The sad truth is that we know salt adds more flavor buuutt..it causes you to be swollen and bloated.

Drink Lemon Water in the Morning

Drink Lemon Water in the Morning The best friend you never knew you had…Lemons! Lemons are one of the best bodily waste removers, so they keep you from getting constipated and retaining water.

So, it’s up to you to pick your poison…but bloating won’t be one of them.