NOVEMBER 17, 2020 HOW TO AVOID WEIGHT GAIN ON THANKSGIVING Thanksgiving: a day filled with family, friends, love, and most importantly, FOOD. Thanksgiving’s the one day we focus on what we have and not what... LEARN MORE
OCTOBER 12, 2020 BENEFITS OF CORE STRENGTH: WITH LIST OF BEST EXERCISES Getting great abs is complex, yet it has it's earnings. Learn the benefits of core strength and a list of the best exercises to start building your... LEARN MORE
SEPTEMBER 01, 2020 6 AMAZING BENEFITS OF YOGA FOR WOMEN'S HEALTH Researchers have proven that the benefits of yoga for women’s health can improve heart health and develop the breadth and strength of mind and body. LEARN MORE
JULY 31, 2020 10 AWESOME ONLINE FITNESS PROGRAMS FOR BEGINNERS We tested a bunch of online apps and picked our 10 picks online fitness programs for beginners. Pick yours, reach your fitness goal and enjoy the r... LEARN MORE
JULY 01, 2020 HOW A WAIST TRAINER WORKS? Waist trainers are a corset with a modern twist. They’re meant to squeeze in your midsection and shape your figure into an hourglass shape. LEARN MORE
MARCH 24, 2020 DOES COPPER KILL VIRUSES AND BACTERIAS? AND HOW TO USE IT FOR YOUR WORKOUT ROUTINE AT HOME. How is it that a doorknob might be more efficient than your anti-bacterial. Should you throw your hand sanitizer into the garbage? Of course not. LEARN MORE
FEBRUARY 10, 2020 6 FUN, HEALTHY AND ACTIVE DATE IDEAS FOR VALENTINE’S DAY If you’re looking for more active Valentine’s Day date ideas are adventurous and healthy, we’re here to help with six activities for couples that a... LEARN MORE