Week 1
Shopping List
Proteins
- -Eggs
- -2lbs of low-fat ground turkey
- -2lbs of white fish
Carbs
- -Couscous
Vegetables
- -Arugula
- -Spinach
- -Tomatoes
- -Mushrooms
Fruits
- -Green grapes
- -Red apples
Others
- -Almonds
- -1 Box of Dr. Ming Slimming Green Tea
- -1 Box of Dr. Ming Detox Pineapple Tea
SHOP
NOW
Menu
Before Breakfast: 1 Cup of Dr. Ming
Detox Pineapple Tea
Breakfast
- Vegetable Omelet:
- - 4 egg whites with spinach, tomato and mushrooms
- -1 Red apple
Snack
- -1 Handful of green grapes
Lunch
- -4oz of low-fat ground turkey w/ sodium free seasoning
- -1/2 cup of couscous
- -1 cup of sautéed peppers
Snack
- -1 Handful of almonds
Dinner
- -4 oz of grilled white fish seasoned w/ sodium free seasoning
- -1 cup Arugula salad w/ balsamic vinegar
Alternatives & Food Swaps
Proteins
- -Chicken
- -Tuna
Carbs
- -Brown Rice
- -Quinoa
- -Sweet Potato
Fruits & Veggies
- -All fruits & veggies welcomed
Week 2
Shopping List
Proteins
- -Eggs
- -Tuna cans
- -2lbs Chicken
Carbs
- -1 pack of Ezekiel bread
- -Sweet Potatoes
Vegetables
- -Tomatoes
- -Onions
- -Avocados
- -Lettuce
- -Asparagus
Fruits
- -Blueberries
- -Oranges
Others
- -1 Box of Dr. Ming Slimming Green Tea
- -1 Box of Dr. Ming Detox Pineapple Tea
SHOP
NOW
Menu
Before Breakfast: 1 Cup of Dr. Ming
Detox Pineapple Tea
Breakfast
- -1 slices of Ezekiel bread
- -1/4 of avocado
- -1 Boiled egg
Snack
- -1 orange
Lunch
- -4oz of grilled chicken w/ sodium free seasoning
- -1 medium sweet potato
- -10 asparagus
Snack
- -1 cup of blueberries
Dinner
- Tuna salad:
- -1 can of tuna w/ diced onions and tomato served over 1 cup of lettuce
Alternatives & Food Swaps
Proteins
- -Turkey
Carbs
- -Brown Rice
- -Quinoa
- -Couscous
Fruits & Veggies
- -All fruits & veggies welcomed
Week 3
Shopping List
Proteins
- -Eggs
- -2lbs turkey breast
Carbs
- -1 pack of quinoa
Vegetables
- -Brussel Sprouts
- -Spinach
Others
- -Feta Cheese
- -Organic Honey
- -1 Box of Dr. Ming Slimming Green Tea
- -1 Box of Dr. Ming Detox Pineapple Tea
SHOP
NOW
Menu
Before Breakfast: 1 Cup of Dr. Ming
Detox Pineapple Tea
Breakfast
- Cinnamon Protein Pancakes:
- -4 egg whites
- -½ cup of uncooked oatmeal
- -1 tsp cinnamon
- Mix well and cook in a non-stick skillet with a littler bit of spray oil.
- Serve with a little bit of organic honey
Snack
- -1 banana
Lunch
- -4 oz extra lean ground turkey seasoned w/ sodium free seasoning
- -1 cup of quinoa
- -1 cup of brussel sprouts
Snack
- -1 cup of strawberries
Dinner
- -5 egg whites with Spinach and a little bit of feta cheese
Alternatives & Food Swaps
Proteins
- -Chicken
- -Fish
Carbs
- -Brown Rice
- -Couscous
- -Sweet Potato
Fruits & Veggies
- -All fruits & veggies welcomed
Week 4
Shopping List
Proteins
- -Eggs
- -2lbs chicken
- -2lbs turkey
Carbs
- -Sweet Potato
Vegetables
- -Peppers (green, red)
- -Onions
- -Lettuce
- -Tomatoes
Fruit
- -Cantaloupe
- -Pineapple
Others
- -1 Box of Dr. Ming Slimming Green Tea
- -1 Box of Dr. Ming Detox Pineapple Tea
SHOP
NOW
Menu
Before Breakfast: 1 Cup of Dr. Ming
Detox Pineapple Tea
Breakfast
- Omelet:
- -3 egg whites, 1 whole egg with red, green and yellow peppers
- -1 green apple
Snack
- -1 cup of cantaloupe
Lunch
- Lettuce Wraps
- -4oz of cooked shredded chicken w/ sodium free seasoning
- -Diced tomatoes
- -Lettuce Leaves
Snack
- -1 cup of pineapple
Dinner
- -4oz of ground Turkey, cooked with onions and tomatoes
- -1 small sweet potato
Alternatives & Food Swaps
Proteins
- -Chicken
- -Fish
- -Turkey
Carbs
- -Brown Rice
- -Quinoa
- -Couscous
- -Sweet Potato
Fruits & Veggies
- -All fruits & veggies welcomed
